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Starting college is a challenge, with new found freedom inside areas. Living on your own can create freedom from parents’ rules, which can include eating and lifestyle behaviors. Sometimes, changing your lifestyle habits can result in subtle or dramatic weight changes during that first term. Here are some ways to avoid that “freshman five”. After […]

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Losing weight could be traumatizing for people who keep on trying different ways on how to shed weight but still they could not get the results they ever wanted. But one thing that they might forget when doing provide you . to make some changes regarding daily diet. This is of the best ways when […]

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Among the many benefits of Ajwa Dates is its ability to help prevent strokes and heart attacks. It contains a variety of antioxidants that protect the heart against free radicals. It also has anti-inflammatory properties. In addition, it has a plethora of vitamins and minerals. These vitamins and minerals help reduce cholesterol levels. Taking Ajwa […]

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Most fall inside the range of three to 8 gm per one hundred gm of fruit. Alternatively, create the date you gathered on the egg shell. Does this mean you have to give up junk food and sweets? For the most part, people don’t consume the suggested quantities of fruits and vegetables. We often buy […]

Taking Ajwa Dates is a wonderful way to stay healthy. It has many benefits for your body, and it can help you lose weight, as well. It also has a lot of antioxidants, which can help you fight against diseases. It also contains Phosphorus and Calcium, which are great for your body.Vitamin A Those who […]

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Besides making a great gift, Ajwa dates can also help you improve your health and life in a number of ways. They help reduce hunger pangs and strengthen the immune system. They can also help increase sexual drive and enhance male fertility. They can also help prevent black magic. Reduces hunger pangs Having Ajwa Dates […]

An aphrodisiac is a food that increases you libido or encourages excitement. Some aphrodisiac recipes are recognized to have properties that get a new semen, orgasm, premature ejaculation, ED, and more. Here a few of the more trusted recipes for male aphrodisiacs are discussed. Take Dates Fruit your special food for you. It is easy […]

You now have an ice-chilly water jug that you can carry with you throughout your working day. If you don’t have the luxury of a stroll in pantry, don’t despair! Bring a basket, a towel, some fruits, and some wine. There are many meals that victims of hypoglycemia may consume which will maintain your signs […]

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If you want to store semi-dry dates for a long time, it is better to put this fruit in a container with a lid. Do not expose the dates to insects, consider placing the dates under direct sunlight or next to the flames of the gas stove because the temperature of the flames of the […]

  Approximately, the right time to consume dates is 7 days, in this case, its true taste and aroma will be preserved. Since the consumption time of dates is more than 7 days, but the best time to consume this fruit is 7 days. If you put dates in closed containers, in such a way […]

Dates are a fruit that grows in many tropical regions of the world. Dates have become very popular in recent years. Almost all dates sold in Western countries are sold dry. Can you tell by the appearance of dates whether they are dry or not? Wrinkled skin indicates that they are dried out, while smooth […]

It has high anti-cancer antioxidants Dates provide various antioxidants that have several health benefits including reducing the risk of several diseases. Antioxidants protect your cells from free radicals, which are unstable molecules that can cause harmful reactions in the body and lead to disease. Compared to similar types of fruit, such as dried figs and […]

A nutritionist and diet therapist explained about the consumption of a type of fruit with many properties during Ramadan. Narges Jozdani, a nutritionist and diet therapist, said about the benefits of consuming dates in Ramadan: Dates as a fruit have high energy and carbohydrates are responsible for providing them. He added: Dates have high fiber […]

Recommendations for skin health It is better to eat 5 units of fruits and vegetables a day Fruits and vegetables contain powerful antioxidants that help protect the skin from cellular damage caused by free radicals. Free radicals, smoking, pollution and sunlight can cause wrinkles and skin spots. Try to eat a variety of fruits and […]

  Best juices for the skin Drinking water and juice can make your skin healthy and shiny and open your face. As mentioned, there are many nutrients in fruits and vegetables that help maintain the health and beauty of the skin. Red fruits such as strawberries, raspberries, and currants are rejuvenating and anti-aging. The anthocyanins […]

Why should we eat calcium rich foods? Calcium is the most important mineral that must be supplied to the human body. Its balanced intake leads to maintaining the health of bones and teeth. Of course, along with calcium, vitamin D is also necessary. These two should be brought to the body together. If the body […]

Best foods with calcium Calcium is the most important mineral that must be supplied to the human body. Its balanced intake leads to maintaining the health of bones and teeth. Of course, along with calcium, vitamin D is also necessary. Seeds; One of the always available and delicious options to supply the calcium needed by […]

Calcium is the most important mineral that must be supplied to the human body. Its balanced intake leads to maintaining the health of bones and teeth. Of course, along with calcium, vitamin D is also necessary. The best vegetables with calcium Calcium-rich vegetables Vegetables are another great source of calcium needed by the body. The […]

What is glycemic index? The glycemic index (GI) is a measure that ranks foods on a scale of 1-100 based on their effect on blood sugar. This guide uses pure glucose with a glycemic index (GI) of 100 as a reference. The Glycemic Index Foundation classifies the GI of foods as follows:   70 or […]

What affects the glycemic index (GI) of foods? According to a 2007 study, the following factors affect the glycemic index of foods:   Amount of macronutrients, including protein and fat Amount of fiber Types of sugar and starch Cooking rate Processing, preparation and cooking methods The physical form of food Antinutrients in food are substances […]

Foods with an average glycemic index Foods with an average glycemic index, i.e. 56-69, include rye bread and raisin bran cereals. People should eat less foods with a medium glycemic index.       Menu and sample recipes Here is an example of a low glycemic daily meal plan: Breakfast: boiled eggs with smoked salmon […]

Benefits of a low glycemic diet An international scientific consensus in 2015 agreed that low-glycemic diets can prevent or manage the following: diabetes Coronary Artery Disease obesity Experts also stated that low glycemic diets are important in insulin resistance and possibly some cancers. Weight Loss The benefits of a low glycemic diet for weight loss […]

Benefits of a low glycemic diet An international scientific consensus in 2015 agreed that low-glycemic diets can prevent or manage the following: diabetes Coronary Artery Disease obesity Experts also stated that low glycemic diets are important in insulin resistance and possibly some cancers.   Weight Loss The benefits of a low glycemic diet for weight […]

Calcium is one of the most important nutrients for your health. In fact, calcium is more than any other mineral in the body. Calcium makes up a large part of your bones and teeth and plays a role in heart health, muscle function and sending nerve messages. The recommended daily intake (RDI) of calcium for […]

What foods contain calcium? In addition to dairy products, various foods contain calcium. In the following, we introduce both dairy and non-dairy calcium foods to you:   Seeds Seeds are small food powerhouses, some of which contain a lot of calcium. Sesame seeds, celery and chia seeds can be mentioned among seeds with calcium.   […]

What foods contain calcium? In addition to dairy products, various foods contain calcium. In the following, we introduce both dairy and non-dairy calcium foods to you: Yogurt Yogurt is an excellent source of calcium. Many types of yogurt are also rich in live probiotic bacteria that have various health benefits, especially for the digestive system. […]

What foods contain calcium? In addition to dairy products, various foods contain calcium. In the following, we introduce both dairy and non-dairy calcium foods to you: Beans and lentils Beans and lentils are rich in fiber, protein and micronutrients. They are also high in iron, zinc, folate, magnesium and potassium. Some types of beans and […]

Antioxidants are found in which fruits and vegetables? We’ve all heard about the benefits of antioxidants, but what exactly is an antioxidant and what does it do? Antioxidants are compounds found both in the human body and in foods. Antioxidants play an essential role in protecting your cells from damage caused by harmful molecules called […]

Antioxidants are found in which fruits and vegetables? We’ve all heard about the benefits of antioxidants, but what exactly is an antioxidant and what does it do? Antioxidants are compounds found both in the Strawberry Strawberries are another source of antioxidants. Studies have shown that the antioxidants in strawberries fight cancer and harmful cholesterol, known […]

  Foods containing calcium Calcium is the most important mineral for the growth and health of bones, teeth and muscles. Calcium also plays an effective role in the functioning of the heart and nervous system. Lack of it will cause you serious problems.   Every healthy person needs 1000 mg of calcium during the day, […]

When it comes to calcium intake, milk and yogurt come to your mind. Few people know plant sources rich in calcium and vitamin D. The main sources of calcium are dairy products, milk, yogurt and cheese provide you with essential nutrients in addition to calcium. Low-fat or fat-free milk is one of the best sources […]

Nuts and seeds with calcium Nuts are one of the most important food sources of calcium and phosphorus. Just like calcium, phosphorus contributes to the health of bones, teeth, hair and nails. Phosphorus plays an important role in the consumption of carbohydrates and fats in the body, it is also responsible for cell repair and […]

Dates are one of the most useful and nutritious dried fruits. If you want to know about dried fruit, it is better to read the article What is dried fruit; Read all about it.   The nutritional value of dates is high. The reason is the presence of these nutrients such as energy, fat, protein, […]

properties of dates for the stomach Dates are rich in minerals, vitamins and antioxidants that have countless properties. One of the most important properties of date fruit for the body is to be useful for stomach health; Because this fruit is rich in minerals such as calcium, magnesium, potassium, phosphorus and iron. Among the properties […]

Properties of dates for men Dates are rich in properties, one of the most important properties of which is strengthening sexual powers and solving sexual problems and disorders in men.   In recent years, based on the research conducted in this field, it was concluded that dates are very useful and have positive effects on […]

As a snack, dates are full of energy that can be consumed on a daily basis and have a high amount of calories. Also, the presence of a significant amount of fiber has made this food a suitable option for improving the health of the digestive system. Also, the presence of many antioxidants in it […]

Health and well-being depend largely on the digestive system because your digestion decides what to absorb from food or to eliminate and replace the natural flow in the body to balance your physical condition.   Treatment of constipation When stomach and digestion problems occur, you feel restless and distressed, when toxins are not removed from […]

Treating constipation with natural and immediate methods is an option that many people are looking for.   Constipation is a common problem among people all over the world.   Sometimes it becomes very difficult for people to treat constipation.   People with chronic constipation are very eager to find a complete and permanent solution to […]

Constipation is one of the common digestive problems in which bowel movements become harder and less frequent. Various diseases may cause constipation. The main reason for constipation is diet. To prevent it, you should drink enough water and eat fibrous foods. In order to treat this problem, it is better to go to home remedies […]

When can you eat dates during pregnancy? Dates can be consumed at any stage of pregnancy. You just have to be careful about the amount you consume.   – In the first trimester, constipation is a common problem and dates help to prevent it, and it is better to eat them in moderation in early […]

  Tricks to increase the shelf life of dates Since dates are one of the fruits that can be used dry and wet, as a result, this fruit has many advantages for the health of the body in both cases. Dates are known in the world because of their sweet taste.   When you can […]

Store semi-dry dates in room air If you want to store semi-dry dates for a long time, it is better to put this fruit in a container with a lid. Do not expose the dates to insects, consider placing the dates under direct sunlight or next to the flames of the gas stove because the […]

The best time to consume dates Approximately, the right time to consume dates is 7 days, in this case, its true taste and aroma will be preserved. Since the consumption time of dates is more than 7 days, but the best time to consume this fruit is 7 days. If you put dates in closed […]

Dates are a fruit that grows in many tropical regions of the world. Dates have become very popular in recent years.   Almost all dates sold in Western countries are sold dry.   Can you tell by the appearance of dates whether they are dry or not? Wrinkled skin indicates that they are dried out, […]

It has high anti-cancer antioxidants Dates provide various antioxidants that have several health benefits including reducing the risk of several diseases.   Antioxidants protect your cells from free radicals, which are unstable molecules that can cause harmful reactions in the body and lead to disease.   Compared to similar types of fruit, such as dried […]

A nutritionist and diet therapist explained about the consumption of a type of fruit with many properties during Ramadan. Narges Jozdani, a nutritionist and diet therapist, said about the benefits of consuming dates in Ramadan: Dates as a fruit have high energy and carbohydrates are responsible for providing them. He added: Dates have high fiber […]

Dried fruit to strengthen memory Dried fruit is one of the most useful ingredients that has attracted special attention since the past. These dry ingredients are rich in nutrients and useful substances, which are useful at any age. On the other hand, some dried fruits are a good option for strengthening memory and can increase […]

Nutritional values of dates Dates provide your body with fiber, potassium and copper. Dates are rich in vital nutrients, so they have many healing properties. The nutrients in dates are:   fiber potassium       copper magnesium Manganese Vitamin B6 Be careful that dates contain a lot of sugar – about 66.5 grams of […]

3 delicious and energizing raw food recipes for breakfast Raw oatmeal: Oats are a big part of the raw diet, sometimes called raw vegetarian or raw. They’re high in the soluble fiber beta-glucan, which means they may improve your blood sugar levels, lower cholesterol, and benefit your heart and gut health. They are also a […]

Junk food may contain harmful bacteria, frying food destroys its nutrients. Vegetables and fruits are rarely used in fast food, long-term consumption of these foods may cause problems for the digestive system and the immune system and endanger the health of a person. The most important disadvantage of these fast food foods is its negative […]

Reduce appetite with leafy vegetables. Leafy vegetables such as cabbage, spinach, lettuce and similar items have many properties such as being low in calories and low in carbohydrates and high in fiber, which make them one of the best foods for a slimming diet. Eating leafy vegetables increases the volume of food and reduces appetite […]

According to some statistics, half of Iranians are overweight and obese. Nutritionists recommend consuming about 5 to 7 units of fruits and vegetables daily, because the fat in vegetables is also very low or without cholesterol, so consuming vegetables can prevent Prevent heart diseases in people. Some of these slimming vegetables that have been introduced […]

Why do we need fiber in our diet? There is a lot of evidence that eating a lot of fiber is associated with a reduced risk of heart disease, stroke, type 2 diabetes and bowel cancer. Eating foods containing fiber makes us feel fuller. Also, a diet rich in fiber can help digestion and prevent […]

Most of those who are obsessed with bodybuilding prioritize protein in their daily menu and they have a good reason for that. To build muscle like a professional athlete, protein should be at the top of your list. But although other nutrients also play an important role, fiber is often added later to this list. […]

Dates are naturally rich in vitamins B6, A and K. These vitamins help to grow bones and improve eye health. The fiber in dates improves gut health and naturally lowers cholesterol levels. Dates may reduce the risk of colon and stomach cancers. Other minerals in dates such as calcium, iron, potassium, protein, manganese, magnesium, phosphorus, […]

There is not wish the taste of blueberries that are grown and picked fresh from your individual garden. Whether you consume them by themselves, or add these cakes, muffins, baked goods, or jams, those sweet tasting blueberries are yummy. The health benefits of blueberries are also a good perk. Blueberries are packed with antioxidants and […]

A fruit salad is a dish comprised of a regarding fruits served with basics sauce maybe their own syrup. A fruit salad is usually served being a dessert. It’s also served with regard to appetizer known as the tropical fruit  drink. With fruit brings color, health and vitality. A Dates Fruit basket can be all […]

Eating a healthy meal will help you to steer a healthy life. However the question is: what can be a balanced diet? The alkaline and acid ash in your own should attend a ratio 80% alkaline and 15 % acidic. Similarly the food we consume should take the similar ratio in order to ensure that […]

Raw diet consists of organic foods which are totally uncooked and unprocessed. Some foods that form an intrinsic part of raw diets are: fruits, sprouts, legumes, beans, dried fruit, seaweed, nuts, coconut milk, and grains usually are raw food that contains high nutrients and vitamins. When own these foods in their raw form without cooking […]

Snacks can be good or bad depending on our choice. We can stay hungry and not eat anything until the next main meal, or we can choose high-energy snacks and gain weight very quickly, and maybe by choosing a suitable and healthy snack, we can avoid starving and without Worry about gaining weight, let’s enjoy […]

How do dates cause weight loss? Consuming dates cures constipation and laxatives. Dates increase the body’s metabolism and make the digestive system healthy and ultimately help to reduce body weight. Dates contain nicotine, which treats digestive and intestinal problems. It increases beneficial bacteria and destroys harmful bacteria. By improving the function of the digestive system, […]

Coming up with healthy snack ideas that fit a plant-based diet can be challenging. This is because a vegetarian diet consists of only plant foods, eliminating all animal products and limiting the choice of snacks. Fortunately, countless combinations of plant-based foods can make for healthy and satisfying snacks—whether you’re a full-on vegetarian or just interested […]

If you always follow a healthy and low-calorie diet for your fitness and health, it is better to get to know the foods that are very useful for our health and help to lose weight. In addition to the properties it has for the health of our body, dates also work wonderfully for weight loss. […]

Raw food diet will give you more energy, slow down aging, improve your skin, supercharge your mood, and fight a host of chronic diseases including chronic fatigue syndrome, Crohn’s disease and even cancer. Kurma Wholesales are higher in vitamins and nutrients, that are also destroyed by grilling and cooking. The fruits that form parts of […]

  If you are running a small or medium business and intend to expand your product line by offering high quality and cost effective items, then you will need all the help that you can get. You may find that it is beneficial to take advice from a supplier of dates that can help you […]

  Finding fresh fruits and dates in Malaysia is not that easy. In fact, it is quite challenging. There are only a few localities in Malaysia that have the required climates to grow fresh fruits on a daily basis. The majority of the localities suffer from extremely hot summers and excessively humid winters. Therefore, finding […]

  dates fruit in Indonesia can be a great snack or dessert during the cold months of the year. If you want to enjoy a delicious dessert during these months, this sweet fruit will be the perfect solution. When people think of tropical fruits they most likely think of cantaloupe and watermelon. These are not […]

  Dates fruit in Malaysia is considered to be a local specialty, which is only cultivated locally. But they are also occasionally imported when you’re lucky enough to reside in a humid, tropical area where this fruit blooms. The fruit itself is quite a resilient plant, but will usually be damaged when picked often. The […]

  When it comes to a fruit tree, nothing beats the best of the best when it comes to the quality and freshness of the fruits from Malaysia. Whether you are looking for hard or soft rinds, there are a variety of different trees that make great tasting dates. It is said that dates from […]

The popular fruit in Malaysia is known as the Malay date. It is a member of the melon family that includes lemons, limes and oranges. Although these fruits may look similar to other fruits, they are slightly different due to their size, shape and the way they are prepared. For example, unlike other fruits, the […]

  Do you want to know about the best quality dates suppliers? It’s a fact that there are many dates suppliers but only few can meet our requirements. You must be well aware of the fact that not all the sellers can assure the quality of the product. There are many places from where we […]

  Quality Dates Suppliers. Malaysia is a country that’s known for its oranges and mallets, so it’s not surprising that you would want to buy some quality products from this country. Quality dates fruit wholesale suppliers will provide you with all sorts of different varieties, including some that aren’t even grown in the country. The […]

  Ajwa dates wholesalers have all the products that you need to get started with Ajwa business. You will find that these are some of the best products you can buy. They come at low prices, and they are so great for baking, drying, and preserving. They also make exquisite gifts and presents. Ajwa dates […]

  If you are looking for a good supplier of dates, then you must consider a Malaysia based Date Supplier. The best suppliers will be the ones that offer high quality fruits and have a good after sale service. In Malaysia, there are many suppliers. Each one of them have their own story to tell. […]

  When you choose to search for the best dates wholesalers for your business, it is best to know a few tips and guidelines that can help you in finding the best date merchant. There are many date retailers available online today. Some are local directories where the retailers list their physical address and contact […]

  Kurma Wholesale Malaysia is the name of one of the largest wholesalers in Malaysia. It is known to sell high quality, fresh fruits and vegetables, including mangoes, papayas, melons, grapes, peaches, pears, and apples. Its specialty is fresh fruit and vegetable bulk buying. The products are sold through various outlets including outlet stores, hypermarkets, […]

  If you are new to online dating then you’ll be glad to know that you can find a large variety of different dates on the internet. This includes fruit and even chocolate! When you go online to search for your next date there are several different types of fruit to choose from. The best […]

Ajwa is a sweet, spicy and aromatic Indian fruit which is widely cultivated in Rajasthan and Gujarat and is also known as dates. Ajwa is a brand of unripe, dry and unripe dates which is divided into two categories-distilled and pulpy. These dates are juicy, sweet and very aromatic which can be eaten as an […]

Dates fruit from Malaysia is quite simply considered a local specialty fruit, which can only be grown within its range. But even so, they do occasionally come in shipments from other parts of Asia. The fruit itself, although a tough, hardy vine, is also quite fragile. It will break down quite easily when picked, but […]

Most of the Indian suppliers sell the finest dates available. They also buy other types of dates, including jalebis, rums, soaks, and pakoras. These dates are used not only for making dates, but they are also used to make a variety of preserves and candies, such as jellies, cakes, cookies, pastries and pies. A number […]

Kurma Wholesale is a leading wholesale importer of Asian fruits, including mangoes, water melon, papaya, melon, and other juicy and perky fruits. The company prides itself on its “no-frills approach to wholesaling” by providing a wide selection of quality fruits at reasonable prices. The fruit selections include fresh fruits, dried fruits, and dried fruits in […]

If you wish to have delicious date variety in your menu, then it is a good idea to have dates in your fridge. They are one of nature’s perfect fruit and they offer umpteen varieties to enjoy in your menu. Though there are numerous ways of preparing delicious dates, but if you are not having […]

The best time to eat Desserts or “Fruit” is during the month of October when the Desserts are available at all stores and outlets across Malaysia. Desserts such as Desserts Malaysia’s” Date Sun” are in abundance during this period of the year. A variety of Desserts are eaten during the Month of October like Desserts […]