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Recommendations for skin health

It is better to eat 5 units of fruits and vegetables a day

Fruits and vegetables contain powerful antioxidants that help protect the skin from cellular damage caused by free radicals. Free radicals, smoking, pollution and sunlight can cause wrinkles and skin spots. Try to eat a variety of fruits and vegetables and do this at least five days a week.

Get as much vitamin C as you can

Vitamin C is also a wonderful antioxidant that helps to strengthen the immune system, brighten the skin and heal acne. The best sources of vitamin C are black currants, blueberries, broccoli, kiwi, oranges, lemons, papayas, and strawberries. Vitamin C is necessary for the production of collagen, which maintains the elasticity of the skin.

Get enough selenium

Selenium is a powerful antioxidant that works alongside other antioxidants like vitamins E and C and is essential for supporting the immune system. Studies show that a diet rich in selenium can help protect against skin cancer, sun damage, and age spots. Nuts are also a great way to increase selenium intake. Vegetables such as broccoli and tomatoes are other sources of selenium.