Oct
AUTHOR : kurmasupplier
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3 delicious and energizing raw food recipes for breakfast Raw oatmeal: Oats are a big part of the raw diet, sometimes called raw vegetarian or raw. They’re high in the soluble fiber beta-glucan, which means they may improve your blood sugar levels, lower cholesterol, and benefit your heart and gut health. They are also a […]
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AUTHOR : kurmasupplier
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Reduce appetite with leafy vegetables. Leafy vegetables such as cabbage, spinach, lettuce and similar items have many properties such as being low in calories and low in carbohydrates and high in fiber, which make them one of the best foods for a slimming diet. Eating leafy vegetables increases the volume of food and reduces appetite […]
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AUTHOR : kurmasupplier
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According to some statistics, half of Iranians are overweight and obese. Nutritionists recommend consuming about 5 to 7 units of fruits and vegetables daily, because the fat in vegetables is also very low or without cholesterol, so consuming vegetables can prevent Prevent heart diseases in people. Some of these slimming vegetables that have been introduced […]
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AUTHOR : kurmasupplier
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Why do we need fiber in our diet? There is a lot of evidence that eating a lot of fiber is associated with a reduced risk of heart disease, stroke, type 2 diabetes and bowel cancer. Eating foods containing fiber makes us feel fuller. Also, a diet rich in fiber can help digestion and prevent […]
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AUTHOR : kurmasupplier
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A fruit salad is a dish comprised of a regarding fruits served with basics sauce maybe their own syrup. A fruit salad is usually served being a dessert. It’s also served with regard to appetizer known as the tropical fruit drink. With fruit brings color, health and vitality. A Dates Fruit basket can be all […]
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AUTHOR : kurmasupplier
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Eating a healthy meal will help you to steer a healthy life. However the question is: what can be a balanced diet? The alkaline and acid ash in your own should attend a ratio 80% alkaline and 15 % acidic. Similarly the food we consume should take the similar ratio in order to ensure that […]
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AUTHOR : kurmasupplier
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Snacks can be good or bad depending on our choice. We can stay hungry and not eat anything until the next main meal, or we can choose high-energy snacks and gain weight very quickly, and maybe by choosing a suitable and healthy snack, we can avoid starving and without Worry about gaining weight, let’s enjoy […]
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AUTHOR : kurmasupplier
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How do dates cause weight loss? Consuming dates cures constipation and laxatives. Dates increase the body’s metabolism and make the digestive system healthy and ultimately help to reduce body weight. Dates contain nicotine, which treats digestive and intestinal problems. It increases beneficial bacteria and destroys harmful bacteria. By improving the function of the digestive system, […]
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AUTHOR : kurmasupplier
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Coming up with healthy snack ideas that fit a plant-based diet can be challenging. This is because a vegetarian diet consists of only plant foods, eliminating all animal products and limiting the choice of snacks. Fortunately, countless combinations of plant-based foods can make for healthy and satisfying snacks—whether you’re a full-on vegetarian or just interested […]
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AUTHOR : kurmasupplier
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If you always follow a healthy and low-calorie diet for your fitness and health, it is better to get to know the foods that are very useful for our health and help to lose weight. In addition to the properties it has for the health of our body, dates also work wonderfully for weight loss. […]
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