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healthy food

29

Nov

Ajwa Dates

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Among the many benefits of Ajwa Dates is its ability to help prevent strokes and heart attacks. It contains a variety of antioxidants that protect the heart against free radicals. It also has anti-inflammatory properties. In addition, it has a plethora of vitamins and minerals. These vitamins and minerals help reduce cholesterol levels. Taking Ajwa […]

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23

Nov

Improve Your Health With Ajwa Dates

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Besides making a great gift, Ajwa dates can also help you improve your health and life in a number of ways. They help reduce hunger pangs and strengthen the immune system. They can also help increase sexual drive and enhance male fertility. They can also help prevent black magic. Reduces hunger pangs Having Ajwa Dates […]

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13

Nov

Store semi-dry dates for a long time

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If you want to store semi-dry dates for a long time, it is better to put this fruit in a container with a lid. Do not expose the dates to insects, consider placing the dates under direct sunlight or next to the flames of the gas stove because the temperature of the flames of the […]

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13

Nov

The best time to consume dates

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  Approximately, the right time to consume dates is 7 days, in this case, its true taste and aroma will be preserved. Since the consumption time of dates is more than 7 days, but the best time to consume this fruit is 7 days. If you put dates in closed containers, in such a way […]

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12

Nov

Some info about dates

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Dates are a fruit that grows in many tropical regions of the world. Dates have become very popular in recent years. Almost all dates sold in Western countries are sold dry. Can you tell by the appearance of dates whether they are dry or not? Wrinkled skin indicates that they are dried out, while smooth […]

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11

Nov

Dates Fight Against Cancer

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It has high anti-cancer antioxidants Dates provide various antioxidants that have several health benefits including reducing the risk of several diseases. Antioxidants protect your cells from free radicals, which are unstable molecules that can cause harmful reactions in the body and lead to disease. Compared to similar types of fruit, such as dried figs and […]

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11

Nov

5 Potent Weight Loss Foods

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A nutritionist and diet therapist explained about the consumption of a type of fruit with many properties during Ramadan. Narges Jozdani, a nutritionist and diet therapist, said about the benefits of consuming dates in Ramadan: Dates as a fruit have high energy and carbohydrates are responsible for providing them. He added: Dates have high fiber […]

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Recommendations for skin health It is better to eat 5 units of fruits and vegetables a day Fruits and vegetables contain powerful antioxidants that help protect the skin from cellular damage caused by free radicals. Free radicals, smoking, pollution and sunlight can cause wrinkles and skin spots. Try to eat a variety of fruits and […]

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  Best juices for the skin Drinking water and juice can make your skin healthy and shiny and open your face. As mentioned, there are many nutrients in fruits and vegetables that help maintain the health and beauty of the skin. Red fruits such as strawberries, raspberries, and currants are rejuvenating and anti-aging. The anthocyanins […]

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09

Nov

Tips On Dropping Excess Weight Quick

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Why should we eat calcium rich foods? Calcium is the most important mineral that must be supplied to the human body. Its balanced intake leads to maintaining the health of bones and teeth. Of course, along with calcium, vitamin D is also necessary. These two should be brought to the body together. If the body […]

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