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healthy food

Dried fruit to strengthen memory Dried fruit is one of the most useful ingredients that has attracted special attention since the past. These dry ingredients are rich in nutrients and useful substances, which are useful at any age. On the other hand, some dried fruits are a good option for strengthening memory and can increase […]

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Nutritional values of dates Dates provide your body with fiber, potassium and copper. Dates are rich in vital nutrients, so they have many healing properties. The nutrients in dates are:   fiber potassium       copper magnesium Manganese Vitamin B6 Be careful that dates contain a lot of sugar – about 66.5 grams of […]

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