Holiday Dessert – Previous Fashioned Fruit Cake

October 22, 2022 , dates fruit, healthy food

Nutritional values of dates

Dates provide your body with fiber, potassium and copper. Dates are rich in vital nutrients, so they have many healing properties. The nutrients in dates are:










Vitamin B6

Be careful that dates contain a lot of sugar – about 66.5 grams of sugar per 100 grams of dates. For this reason, it is recommended to reduce your sugar intake as much as possible when eating dates, even if this sugar is obtained from the fruit.


Benefits of using dates

Dates are not the only nutrient in your home. It is better not to forget other foods such as sesame and kiwi. Here are some of the benefits of using dates:


Improving the digestive system and relieving constipation – fiber is essential for improving the health of the large intestine and regulating its movements. The soluble and insoluble fiber in dates helps to clean the digestive system and helps the colon function better and more efficiently. Some other positive effects of dates on the large intestine include reducing the risk of colitis, reducing the possibility of colon cancer and hemorrhoids.

Improve heart health – In addition to strengthening colon health, fiber also helps improve heart health.

Anti-inflammatory – dates are rich in magnesium – magnesium is known to be an effective anti-inflammatory. The research conducted in this field showed that inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha) and IL6 (interleukin 6) decrease with increasing magnesium consumption. In addition, the inflammation in the arterial walls is also reduced with the consumption of magnesium. Based on the anti-inflammatory properties of magnesium and the findings of this study, magnesium can effectively reduce the risk of cardiovascular diseases, arthritis, Alzheimer’s disease and other inflammatory diseases.

Lowering blood pressure – magnesium helps to lower blood pressure, dates are rich in this mineral. In addition, potassium is another mineral found in dates that has many effects in the body, including helping the heart function and reducing blood pressure.

Reduced risk of stroke – After evaluating seven studies conducted over a 14-year period, researchers found that for every 100 milligrams of magnesium consumed per day, a person’s risk of stroke was reduced by 9%.

Healthy pregnancy and delivery – In addition to all the nutritional values, some studies have shown that dates affect the parameters of delivery and its outcome. After examining 69 women for one year and one month, the researchers found that consuming dates during the last 4 weeks of pregnancy significantly increases the strength of the pregnant woman and thus makes childbirth easier for her.

Boosting brain health – Vitamin B6 levels in dates help improve brain function and improve exam scores in children.