Avoiding That School Freshman Excess Weight Gain – Suggestions To Lose Excess Weight

November 10, 2022 , dates fruit, healthy food


Best juices for the skin

Drinking water and juice can make your skin healthy and shiny and open your face. As mentioned, there are many nutrients in fruits and vegetables that help maintain the health and beauty of the skin. Red fruits such as strawberries, raspberries, and currants are rejuvenating and anti-aging. The anthocyanins in these fruits can remove skin wrinkles, and these fruits also purify the blood and have a great effect on blood tissues. These red fruits such as pomegranate, raspberry, and barberry also cause blood thinning, which brings freshness to the skin.


Fruits with vitamin A

This vitamin is very essential for the maintenance and repair of skin tissue. If your skin dries out quickly, you may be deficient in vitamin A. Vitamin A is the stimulus for maintaining the health of skin cells. This vitamin is a strong antioxidant that protects the skin from harmful radicals. It is interesting to know that these radicals cause premature skin aging. Also, vitamin A helps to get rid of the darkness of the skin and the skin gets wrinkles and cracks later.

Fruits with vitamin E

To have soft and smooth skin, try to add ingredients such as nuts and spinach that contain vitamin E to your diet. It is worth mentioning that this vitamin makes you have stronger hair with a special shine.


Fruits with vitamin C

This vitamin, the most famous type of vitamins, helps to produce collagen in all parts with connective tissue. Undoubtedly, freshness and maintaining the health of the skin will be provided to a large extent with these vitamins. Add dried fruits and spinach to your diet.


tomato juice

Tomato has an antioxidant called lycopene. The carotenoid pigment and plant chemicals present in this drink help fight the effects of free radicals. Free radicals are one of the main factors that damage cells and increase the speed of aging.