According to some statistics, half of Iranians are overweight and obese. Nutritionists recommend consuming about 5 to 7 units of fruits and vegetables daily, because the fat in vegetables is also very low or without cholesterol, so consuming vegetables can prevent Prevent heart diseases in people.
Some of these slimming vegetables that have been introduced on the websites of nutrition research centers are:
**Garlic: This popular food item has properties that prevent overweight and even cause weight loss. Researchers conducted experiments on laboratory mice and observed that mice that consume garlic are less prone to obesity and overweight, even with a sweet diet. That is, if you can’t stop yourself from eating sweets, eat garlic too.
Speaking of fruits, dates can be chosen as a popular option. In fact, according to the Sunnah, Muslims eat dates when breaking their fast. The taste of dates and its high nutritional content make this fruit a valuable option to eat. Dates have been used as food for many years because of their properties for weight loss and health. In addition, it has been used as a sweetener (flavor) for centuries in the Middle East. Also, people these days consume dates in different ways, for example, they eat them together with yogurt or butter. Don’t forget to visit website.
In fact, dates are a source of antioxidant nutrients called polyphenols. In addition, this sweet fruit is a good source of vitamins and minerals. It is also a source of fiber, calcium, iron, sodium, magnesium, zinc, vitamin A, vitamin B, and vitamin K. These essential minerals help improve health. In addition, dates can be useful for those who want to lose weight. The fiber content and other important nutrients are beneficial for fat loss.
* * Beetroot: It is one of the vegetables that contains the highest amount of sugar, but still has few calories, i.e. about 50 calories per cup. Eating beets with other vegetables creates a unique slimming food.
Broccoli: Aziz is rich in fiber and nutrients, both of which are essential for health and weight loss. In addition, broccoli is low in calories and makes you feel full for a long time.