Raw Snacks And Treats – A Healthy Alternative To Junk Meal!

October 17, 2022 , dates fruit

Snacks can be good or bad depending on our choice. We can stay hungry and not eat anything until the next main meal, or we can choose high-energy snacks and gain weight very quickly, and maybe by choosing a suitable and healthy snack, we can avoid starving and without Worry about gaining weight, let’s enjoy eating!

Maybe you are one of those people who, when you enter your house, you like to immediately occupy yourself with something to eat. Jump between watching movies or doing daily chores.
Dried fruit is one of the most convenient snacks, but you have to be careful in choosing them in order to consume the most useful ones.

It is better to pay attention to your snack carefully and by calculating the units of food groups, choose a snack that contains a little protein with little fat and a lot of fiber. Its main point is plenty of fruits and vegetables, whole grains and less sugar!

Fourteen almonds = 98 calories
When you’re at school, college, work, or even in the car, no snack is easier on the brain. Eat 14 almonds as a snack. Almonds satisfy your hunger because of their fiber and protein content.
Eating raisins and dates protects you from osteoporosis and provides iron, potassium, calcium and vitamin B to your body.

Kurma Malaysia reduces your stress and gives you energy for your daily activities.
Although tea may slow down the process of iron absorption, it is certainly better to consume raisins with tea than with sugar.