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October 26, 2022 , dates fruit, healthy food

When can you eat dates during pregnancy?

Dates can be consumed at any stage of pregnancy. You just have to be careful about the amount you consume.


– In the first trimester, constipation is a common problem and dates help to prevent it, and it is better to eat them in moderation in early pregnancy, especially if you have blood sugar problems or have blood type B. .


– In the second trimester, you are at risk of developing gestational diabetes and should ask your doctor’s opinion when planning to include them in your diet.


– In the third trimester, eating dates can make your labor shorter and easier. Pregnant women can eat 6 dates from the 36th week, which is four weeks before the delivery date.


– Some women avoid consuming dates during the summer, because some believe that it causes heat and stomach discomfort, but these issues have not been scientifically proven.


Side effects of dates during pregnancy:

Dates do not have any side effects as long as they are consumed in moderation, however, if you eat them too much, they can cause the following:


Excess weight in pregnancy

Increased blood sugar

Risk of gestational diabetes

Tooth decay with poor oral hygiene



Since dates are rich in protein, fiber and many vitamins, as a result, they have very little fat. In addition, this nutritious fruit has a combination of soluble and insoluble fiber, which is very effective for maintaining the health of the digestive system of pregnant women and the fetus inside the womb of these people. It is also better to know that date fruit contains a good amount of natural sugar and is rich in potassium and has less sodium. As a result, it can be said that consuming this fruit will help a lot to regulate the nervous system of pregnant mothers and the fetus inside their womb. Eating dates is safe and beneficial for the mother and the fetus, the sugar in this fruit causes rapid analysis and conversion into energy. It can be done without any change in the blood sugar level of the body. Also, its laxative property has caused uterine contractions to be stimulated and labor pain to be reduced and the process to be done faster.

Providing the necessary energy during pregnancy with dates

During pregnancy, women’s bodies need a lot of energy, so eating this fruit will be a quick way to show energy to these people’s bodies.




Maintains good blood coagulation

In addition to being effective for the health of women during pregnancy, the consumption of dates can provide the necessary vitamin K for pregnant women. This vitamin plays a significant role in maintaining good blood coagulation and having healthy bones. Having healthy and strong bones is essential for pregnant women.


In addition, mothers must have adequate blood coagulation to have a safe and healthy delivery process.



Weight control during pregnancy with dates

In order for the digestive system of pregnant women to be healthy and prevent constipation, consuming this fruit, which contains a high amount of fiber, is a suitable choice.


In addition, the consumption of this fruit can regulate the blood cholesterol of pregnant women and prevent various infections in the body of these people. As the pregnancy process begins, women are at risk of developing high blood pressure and gestational diabetes, so consuming a lot of fiber during this critical period helps to prevent these problems from occurring in their bodies.


Also, consuming date fruit during pregnancy is very effective for maintaining a balanced weight of women. Since women usually feel too hungry during pregnancy, consuming a lot of fiber can control the feeling of hunger in their body and provide a feeling of fullness in the stomach for a long time.


Easier childbirth by eating dates during pregnancy

The presence of magnesium in the body of pregnant mothers helps to move calcium and potassium ions from the side of the cell membrane, which are useful in muscle contractions and the normal rhythm of the heart, in an active form.


Also, the presence of sufficient magnesium in the body of pregnant women is very useful in the formation of teeth and the proper growth of the bones of the fetus in the womb, and it helps to control the blood sugar level in the mother’s body in a normal state.