Healthy Eating, Made Easy And Simple

Antioxidants are found in which fruits and vegetables?

We’ve all heard about the benefits of antioxidants, but what exactly is an antioxidant and what does it do? Antioxidants are compounds found both in the

Strawberry

Strawberries are another source of antioxidants. Studies have shown that the antioxidants in strawberries fight cancer and harmful cholesterol, known to cause heart disease.

Strawberries contain anthocyanins that prevent cardiovascular diseases. They are also an excellent source of vitamin C, which protects the body’s cells from free radical damage.

Beet

When it comes to antioxidants, beets cannot be ignored. Beets are rich in the antioxidant betalin, an anti-inflammatory and antifungal agent that aids in detoxification. In addition, betalin also prevents cancer, especially colon cancer.

Beetroot is an excellent source of fiber, potassium, iron and folate. Other properties of beetroot include its anti-inflammatory properties.

Citrus

Citrus fruits such as lemons, oranges and grapefruits are rich in vitamin C, these antioxidants prevent the damage of free radicals to the body, they also keep the body’s immune system on alert and prevent colds and infections. do

grapes

In general, it can be said that red fruits have more antioxidant benefits. Red grapes are one of these red fruits rich in antioxidants. The skin of red grapes is rich in an antioxidant called resveratrol, which is a known cancer-fighting antioxidant.

sweet potato

Both white potatoes and sweet potatoes provide important nutrients, including vitamins C and B6, potassium, and fiber. But sweet potatoes have more nutrients. Sweet potatoes contain key nutrients such as calcium and high amounts of vitamin A, which is a powerful antioxidant.