Raw Foods That Increase Athletic Performance, By Tri-Athlete Brendan Brazier

Treating constipation with natural and immediate methods is an option that many people are looking for.

 

Constipation is a common problem among people all over the world.

 

Sometimes it becomes very difficult for people to treat constipation.

 

People with chronic constipation are very eager to find a complete and permanent solution to their problem.

 

Treatment of constipation

If you are among the people who are looking for a natural and definitive treatment for constipation, you can treat your constipation effectively and easily using the solutions in this article.

 

The main point is that you must supply your body with enough water so that other treatments can be effective.

 

Treatment of constipation with Lyme

 

Lime contains vitamin C and anti-inflammatory properties that help cleanse the intestines and digestive system.

 

Mix the juice of a fresh lime with half a glass of lukewarm water, if you wish, mix it with a little honey and drink it every morning on an empty stomach or late at night.

 

Treatment of constipation

 

Treatment of constipation with a combination of plums and dates

 

Plums and dates are rich in fiber and minerals useful for the digestive system, and their combination is a quick and complete solution for treating constipation.

 

Mix 150 grams of plums and 150 grams of dates with 5 glasses of boiling water and boil for 15 minutes.

 

Take 1 tablespoon of this mixture every morning on an empty stomach.

 

This combination helps to improve the functioning of the digestive system, remove toxins from the intestines and treat constipation.

 

Treatment of constipation with figs

Figs are rich in fiber and are used as a natural laxative.

 

Figs have anti-inflammatory properties that neutralize the heaviness and acidity that cause constipation.

 

You can use dry and fresh figs, of course, with their skin, because the ingredients in the skin of figs contain very important substances for improving the digestive system.

 

Soak 4 almonds and 2 figs in 1 glass of water for 5 hours.

 

Take the skin of the almonds and pound them together with the figs.