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October 31, 2022 , dates fruit, healthy food, Uncategorized

Dates are one of the most useful and nutritious dried fruits. If you want to know about dried fruit, it is better to read the article What is dried fruit; Read all about it.


The nutritional value of dates is high. The reason is the presence of these nutrients such as energy, fat, protein, carbohydrates, fiber, sugar, potassium, calcium, copper, magnesium and manganese. These tonic substances made the date fruit to be considered one of the most characteristic fruits in the world.


Fortunately, our country is also one of the countries producing high-quality dates in the world. One of the most important characteristics of dates is that not only its fruit, but also its kernel has many properties.


The most important properties of date fruit is that by eating it, you can eliminate weakness, fatigue and lethargy. In addition, it is relaxing and anti-stress and anti-fever.


Among the properties of date kernels, it is possible to mention anti-cancer and sexual enhancement.

What are the general properties of dates?

Date fruit is rich in nutrients including calcium, carbohydrates and antioxidants. The most important antioxidants in dates are tannins. These substances prevent cell damage and prevent inflammation.


One of the most important benefits of dates is that you can eat them on an empty stomach, and this will kill intestinal worms.