Junk Food – 5 Healthy And Delicious Substitutes

Junk food may contain harmful bacteria, frying food destroys its nutrients. Vegetables and fruits are rarely used in fast food, long-term consumption of these foods may cause problems for the digestive system and the immune system and endanger the health of a person. The most important disadvantage of these fast food foods is its negative effects on health.

Nutritionists advise people who have stomach ulcers not to eat spicy foods, and if fast foods are full of spices, that’s why those who consume a lot of fast food are more prone to diseases such as bloating, indigestion, reflux, and most importantly stomach cancer and They are located in the large intestine.

They use a lot of salt in fast food, which can cause blood pressure problems for people, and with high blood pressure, it increases the risk of stroke. Fast foods, despite their beautiful appearance, have low nutritional value and do not provide vitamins and minerals needed by the body, and their continuous consumption causes growth disorders in children and adolescents, especially in puberty.

Instead of using these fatty and spicy foods, we can use healthy and traditional fast foods; mixed fruits and vegetables; Old seeds and snacks, dried fruits (berries, plums, pistachios, figs, dates, etc.) that have very few side effects, and the fats in these edible seeds are very useful fats, unlike the fats used in fast food. They do not cause disease, but they reduce the bad fat in the blood and increase the good fat in the body.

Kurma Supplier is a source for trying healthy food items.

– Homemade food can be replaced by fast foods and use less meat and more vegetables in food preparation. Also, instead of ready-made soup or onion powder or garlic powder, which contain a lot of salt, you can use fresh, low-salt homemade soups and fresh garlic in your dishes. Some healthy fast food options include:

1- Salads without sauces or low-fat or fat-free sauces

2- Baked potatoes with vegetables instead of fried potatoes with cheese

3- Simple and small homemade hamburger

4- Fruit or yogurt

5- Fat-free milk