I Love French Wine And Meals – Beaujolais Nouveau
When it comes to calcium intake, milk and yogurt come to your mind. Few people know plant sources rich in calcium and vitamin D.
The main sources of calcium are dairy products, milk, yogurt and cheese provide you with essential nutrients in addition to calcium. Low-fat or fat-free milk is one of the best sources of this mineral.
Milk fat is almost devoid of calcium, removing it does not reduce the amount of calcium in milk. At the same time, consumption of low-fat dairy products helps the health of blood vessels and balance in nutrition. Consuming low-fat dairy products is very beneficial for the elderly.
Consuming a glass of milk a day provides approximately 306 mg of calcium to the body, thus providing 31% of your daily requirement. Yogurt, cheese, beans and vegetables also complete your needs.
If you look at the calcium food table, you will see that eating a bowl of yogurt provides 145 mg of calcium, which is 42% of the daily requirement. Cheese is a rich source of calcium and protein, if you eat the size of a matchbox of cheese, you will get 220 mg, equivalent to 22% of the daily requirement.
In addition to dairy products, healthy foods rich in fiber can also provide a lot of calcium to your body. Legumes are one of the important sources of calcium. Soy is an excellent source of vitamins, protein, fiber and calcium. Soybeans contain calcium, isoflavone and iron, which help in bone density.
People who exercise continuously consume soy to strengthen muscles and increase bone strength. In this context, you can read the article on the properties of soy pasta in bodybuilding.