Dates Fruits Health Benefits
Dates are naturally rich in vitamins B6, A and K. These vitamins help to grow bones and improve eye health. The fiber in dates improves gut health and naturally lowers cholesterol levels. Dates may reduce the risk of colon and stomach cancers.
Other minerals in dates such as calcium, iron, potassium, protein, manganese, magnesium, phosphorus, copper and sulfur improve the general functioning of the body. These minerals are useful for metabolism and immune system function. Folate in dates is useful for pregnant women, and thiamine is beneficial for the nervous system.
Properties of dates
Now that we have mentioned the nutritional value of dates, it is time to introduce you to the properties of this nutritious and healthy food. In the following, we will examine some of the properties of dates.
1. Regulates blood cholesterol levels
One study concluded that date consumption may have positive effects on blood cholesterol levels and oxidative stress. Dates have no cholesterol and are rich in iron. The amount of fiber in dates is more than bananas. More research needs to be done on how dates help regulate blood cholesterol levels.
2. Improves bone health
Buah Kurma Malaysia contains a rich source of copper, magnesium, selenium and magnesium. All these nutrients are essential for maintaining healthy bones and preventing bone-related diseases such as osteoporosis. Dates are also rich in vitamin K, which helps in blood clotting. Dates also contain Boron. Research has concluded that boron is an important nutrient for maintaining bone health.
3. It helps to improve brain health
Dates have been shown to protect the brain against oxidative stress and inflammation.
There is a link between regular consumption of dates and reduced risk of neurodegeneration and better cognitive performance in the elderly. An animal study concluded that consuming dates can slow the progression of Alzheimer’s disease. In another study on mice, it was shown that eating dates for a long time helped prevent inflammation in the brain.
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