3 Healthy Meals Diet Plan Tips That Will Have You Dropping Excess Weight

October 28, 2022 , dates fruit, healthy food

Health and well-being depend largely on the digestive system because your digestion decides what to absorb from food or to eliminate and replace the natural flow in the body to balance your physical condition.


Treatment of constipation

When stomach and digestion problems occur, you feel restless and distressed, when toxins are not removed from the body in time, it causes many problems.


Home treatment of constipation with plums and dates. Required ingredients for home remedies for constipation:


Two glasses of hot water

150 grams of plums

150 grams of dates


First step: take a container and pour two glasses of water into it, let it boil and then add plums and dates to it.

Step 2: Let the dates and plums boil for 15 minutes on low heat and then let it cool down. Step 3: Every morning after you wake up, drink a teaspoon of this water. After a few minutes, your stomach will start working. slow

Tip: Regular consumption of this water improves digestion, prevents constipation, and removes toxins from the body.