Healthy Means Of Slimming And Weight Control

It has high anti-cancer antioxidants

Dates provide various antioxidants that have several health benefits including reducing the risk of several diseases.

Antioxidants protect your cells from free radicals, which are unstable molecules that can cause harmful reactions in the body and lead to disease.

Compared to similar types of fruit, such as dried figs and prunes, dates seem to have the highest amount of antioxidants.

Here is an overview of three powerful antioxidants found in dates:

Flavonoids:

Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease, and certain types of cancer.

Carotenoids:

Carotenoids promote heart health and may also reduce the risk of eye disorders such as macular degeneration.

Phenolic acid:

Due to its anti-inflammatory properties, phenolic acid may help reduce the risk of cancer and heart disease.

Summary

Dates contain several types of antioxidants that may help prevent some chronic diseases such as heart disease, cancer, Alzheimer’s and diabetes.