Tag

19

Oct

Dates Fruits Health Benefits

AUTHOR : kurmasupplier

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Dates are naturally rich in vitamins B6, A and K. These vitamins help to grow bones and improve eye health. The fiber in dates improves gut health and naturally lowers cholesterol levels. Dates may reduce the risk of colon and stomach cancers. Other minerals in dates such as calcium, iron, potassium, protein, manganese, magnesium, phosphorus, […]