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  Best juices for the skin Drinking water and juice can make your skin healthy and shiny and open your face. As mentioned, there are many nutrients in fruits and vegetables that help maintain the health and beauty of the skin. Red fruits such as strawberries, raspberries, and currants are rejuvenating and anti-aging. The anthocyanins […]

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09

Nov

Tips On Dropping Excess Weight Quick

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Why should we eat calcium rich foods? Calcium is the most important mineral that must be supplied to the human body. Its balanced intake leads to maintaining the health of bones and teeth. Of course, along with calcium, vitamin D is also necessary. These two should be brought to the body together. If the body […]

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Best foods with calcium Calcium is the most important mineral that must be supplied to the human body. Its balanced intake leads to maintaining the health of bones and teeth. Of course, along with calcium, vitamin D is also necessary. Seeds; One of the always available and delicious options to supply the calcium needed by […]

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Calcium is the most important mineral that must be supplied to the human body. Its balanced intake leads to maintaining the health of bones and teeth. Of course, along with calcium, vitamin D is also necessary. The best vegetables with calcium Calcium-rich vegetables Vegetables are another great source of calcium needed by the body. The […]

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What is glycemic index? The glycemic index (GI) is a measure that ranks foods on a scale of 1-100 based on their effect on blood sugar. This guide uses pure glucose with a glycemic index (GI) of 100 as a reference. The Glycemic Index Foundation classifies the GI of foods as follows:   70 or […]

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What affects the glycemic index (GI) of foods? According to a 2007 study, the following factors affect the glycemic index of foods:   Amount of macronutrients, including protein and fat Amount of fiber Types of sugar and starch Cooking rate Processing, preparation and cooking methods The physical form of food Antinutrients in food are substances […]

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Foods with an average glycemic index Foods with an average glycemic index, i.e. 56-69, include rye bread and raisin bran cereals. People should eat less foods with a medium glycemic index.       Menu and sample recipes Here is an example of a low glycemic daily meal plan: Breakfast: boiled eggs with smoked salmon […]

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Benefits of a low glycemic diet An international scientific consensus in 2015 agreed that low-glycemic diets can prevent or manage the following: diabetes Coronary Artery Disease obesity Experts also stated that low glycemic diets are important in insulin resistance and possibly some cancers. Weight Loss The benefits of a low glycemic diet for weight loss […]

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Benefits of a low glycemic diet An international scientific consensus in 2015 agreed that low-glycemic diets can prevent or manage the following: diabetes Coronary Artery Disease obesity Experts also stated that low glycemic diets are important in insulin resistance and possibly some cancers.   Weight Loss The benefits of a low glycemic diet for weight […]

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01

Nov

Healthy Foods To Eat Every Day

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Calcium is one of the most important nutrients for your health. In fact, calcium is more than any other mineral in the body. Calcium makes up a large part of your bones and teeth and plays a role in heart health, muscle function and sending nerve messages. The recommended daily intake (RDI) of calcium for […]

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