Author
kurmasupplier
22
Oct
Raw Snacks And Treats – A Wholesome Alternative To Junk Dish!
AUTHOR : kurmasupplier
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Dried fruit to strengthen memory Dried fruit is one of the most useful ingredients that has attracted special attention since the past. These dry ingredients are rich in nutrients and useful substances, which are useful at any age. On the other hand, some dried fruits are a good option for strengthening memory and can increase […]
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Oct
Holiday Dessert – Previous Fashioned Fruit Cake
AUTHOR : kurmasupplier
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Nutritional values of dates Dates provide your body with fiber, potassium and copper. Dates are rich in vital nutrients, so they have many healing properties. The nutrients in dates are: fiber potassium copper magnesium Manganese Vitamin B6 Be careful that dates contain a lot of sugar – about 66.5 grams of […]
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Oct
Beginner Raw Food Recipes – Suggestions To Make Your Journey Simpler
AUTHOR : kurmasupplier
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3 delicious and energizing raw food recipes for breakfast Raw oatmeal: Oats are a big part of the raw diet, sometimes called raw vegetarian or raw. They’re high in the soluble fiber beta-glucan, which means they may improve your blood sugar levels, lower cholesterol, and benefit your heart and gut health. They are also a […]
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Oct
Junk Food – 5 Healthy And Delicious Substitutes
AUTHOR : kurmasupplier
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Junk food may contain harmful bacteria, frying food destroys its nutrients. Vegetables and fruits are rarely used in fast food, long-term consumption of these foods may cause problems for the digestive system and the immune system and endanger the health of a person. The most important disadvantage of these fast food foods is its negative […]
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Oct
5 Potent Weight Loss Meals
AUTHOR : kurmasupplier
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Reduce appetite with leafy vegetables. Leafy vegetables such as cabbage, spinach, lettuce and similar items have many properties such as being low in calories and low in carbohydrates and high in fiber, which make them one of the best foods for a slimming diet. Eating leafy vegetables increases the volume of food and reduces appetite […]
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Oct
Real Magic Pills For Fat Loss
AUTHOR : kurmasupplier
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According to some statistics, half of Iranians are overweight and obese. Nutritionists recommend consuming about 5 to 7 units of fruits and vegetables daily, because the fat in vegetables is also very low or without cholesterol, so consuming vegetables can prevent Prevent heart diseases in people. Some of these slimming vegetables that have been introduced […]
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Oct
How To Preserve A Higher Fiber Diet Plan
AUTHOR : kurmasupplier
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Why do we need fiber in our diet? There is a lot of evidence that eating a lot of fiber is associated with a reduced risk of heart disease, stroke, type 2 diabetes and bowel cancer. Eating foods containing fiber makes us feel fuller. Also, a diet rich in fiber can help digestion and prevent […]
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Oct
How To Keep A High Fiber Diet
AUTHOR : kurmasupplier
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Most of those who are obsessed with bodybuilding prioritize protein in their daily menu and they have a good reason for that. To build muscle like a professional athlete, protein should be at the top of your list. But although other nutrients also play an important role, fiber is often added later to this list. […]
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Oct
Dates Fruits Health Benefits
AUTHOR : kurmasupplier
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Dates are naturally rich in vitamins B6, A and K. These vitamins help to grow bones and improve eye health. The fiber in dates improves gut health and naturally lowers cholesterol levels. Dates may reduce the risk of colon and stomach cancers. Other minerals in dates such as calcium, iron, potassium, protein, manganese, magnesium, phosphorus, […]
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Oct
How To Maintain A Healthy Diet
AUTHOR : kurmasupplier
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There is not wish the taste of blueberries that are grown and picked fresh from your individual garden. Whether you consume them by themselves, or add these cakes, muffins, baked goods, or jams, those sweet tasting blueberries are yummy. The health benefits of blueberries are also a good perk. Blueberries are packed with antioxidants and […]
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