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dates fruit

23

Oct

Discover Why Alkaline Ph Food Is Recommended

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The best time to consume dates Approximately, the right time to consume dates is 7 days, in this case, its true taste and aroma will be preserved. Since the consumption time of dates is more than 7 days, but the best time to consume this fruit is 7 days. If you put dates in closed […]

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22

Oct

Guide To Earning Healthy Breakfast Recipes

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Dates are a fruit that grows in many tropical regions of the world. Dates have become very popular in recent years.   Almost all dates sold in Western countries are sold dry.   Can you tell by the appearance of dates whether they are dry or not? Wrinkled skin indicates that they are dried out, […]

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22

Oct

Healthy Means Of Slimming And Weight Control

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It has high anti-cancer antioxidants Dates provide various antioxidants that have several health benefits including reducing the risk of several diseases.   Antioxidants protect your cells from free radicals, which are unstable molecules that can cause harmful reactions in the body and lead to disease.   Compared to similar types of fruit, such as dried […]

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A nutritionist and diet therapist explained about the consumption of a type of fruit with many properties during Ramadan. Narges Jozdani, a nutritionist and diet therapist, said about the benefits of consuming dates in Ramadan: Dates as a fruit have high energy and carbohydrates are responsible for providing them. He added: Dates have high fiber […]

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Dried fruit to strengthen memory Dried fruit is one of the most useful ingredients that has attracted special attention since the past. These dry ingredients are rich in nutrients and useful substances, which are useful at any age. On the other hand, some dried fruits are a good option for strengthening memory and can increase […]

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Nutritional values of dates Dates provide your body with fiber, potassium and copper. Dates are rich in vital nutrients, so they have many healing properties. The nutrients in dates are:   fiber potassium       copper magnesium Manganese Vitamin B6 Be careful that dates contain a lot of sugar – about 66.5 grams of […]

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3 delicious and energizing raw food recipes for breakfast Raw oatmeal: Oats are a big part of the raw diet, sometimes called raw vegetarian or raw. They’re high in the soluble fiber beta-glucan, which means they may improve your blood sugar levels, lower cholesterol, and benefit your heart and gut health. They are also a […]

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Junk food may contain harmful bacteria, frying food destroys its nutrients. Vegetables and fruits are rarely used in fast food, long-term consumption of these foods may cause problems for the digestive system and the immune system and endanger the health of a person. The most important disadvantage of these fast food foods is its negative […]

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20

Oct

How To Keep A High Fiber Diet

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Most of those who are obsessed with bodybuilding prioritize protein in their daily menu and they have a good reason for that. To build muscle like a professional athlete, protein should be at the top of your list. But although other nutrients also play an important role, fiber is often added later to this list. […]

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19

Oct

Dates Fruits Health Benefits

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Dates are naturally rich in vitamins B6, A and K. These vitamins help to grow bones and improve eye health. The fiber in dates improves gut health and naturally lowers cholesterol levels. Dates may reduce the risk of colon and stomach cancers. Other minerals in dates such as calcium, iron, potassium, protein, manganese, magnesium, phosphorus, […]

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